The Live LIGHT 70-Day Gratitude Challenge is an initiative designed to help people cultivate a life-long mindset of gratitude and positivity.

Every day for 70 days...

1. Decide to give thanks
2. Feel Gratitude
3. Show Appreciation for what you feel gratitude for

In 21 days we're 10% happier. In 3 sets of 21 days (63-70 days) we re-wire our neural pathways so it becomes effortless to always give thanks.

The Live LIGHT 70-Day Gratitude Challenge is to decide to give thanks, feel gratitude and show appreciation every day for 70 days.

Absolutely NOT! Of all the studies I've looked at the benefits of gratitude, only one looked at religious affiliation. Gratitude is good for everyone!

The tools I create to help all have a biblical bent, but you don't need to use them.

This is great news for you if you want to take the challenge anywhere.

You can ask your in unbelieving family members to join you or even invite your co-workers or mom's group, or book club or...any where.

The key is to do 3 simple things (you don't have to mention "your whole heart" or why 70 days has biblical significance).

Every day for 70 days...

1. Decide to give thanks
2. Feel gratitude
3. Show appreciation for what you feel gratitude for

And watch what happens to your thoughts and emotions.

You can do a 70-Day Gratitude Challenge any time that fits your schedule. You don't need my help to do one. I only suggest you do 3 things...

Every day for 70 days...

1. Decide to give thanks
2. Feel Gratitude
3. Show Appreciation for what you feel gratitude for

If you want my help, consider the Course, the Course + Community and the Course + Community + Clarity Options that are always available for you.

We have 3 different options to help you with the 70-Day Gratitude Challenge. These options are available whenever you choose to do a 70-Day Gratitude Challenge, although one you'll need to wait for one feature for when we're doing a Live Challenge.

Let me explain.

The Course Option

The course is all the reflections and gratitude prompts for all the 70 days. These are decidedly Christian based, so it's not helpful to bring non-christians through. But you have access to the reflections and prompts anytime you need them. It's the lowest price.

The Course + Community Option

You get access to course AND you get Chalet Access to the Live LIGHT Cascade Chalet - our online community. You can join us at schedule times or use the space anytime you want and have time. You also get access to our Gratitude HUB where you can get replays and can comment on podcasts, live casts, blog posts AND announcements. It's worth the price.

The Course + Community + Clarity Option

You get everything in the Course + Community AND 10-Week Gratitude Group Coaching--which happens during the Live Campaign--AND the Live LIGHT with Your Whole Heart Course. Learn the 7 things the Bible Tells us do with our whole heart and how to apply it in the day-to-day of our everyday. Avoid cognitive avoidance, cognitive dissonance and toxic behaviour. If you can afford it, it's the best value.

Group coaching--due to the fact we create safe space for people self-express their thoughts, feeling and emotions without judgement, criticism or condemnation--are not recorded. You'll have access to the notes and can probably catch up with someone in the Cascade Chalet if you want to know what was taught.

During the 70-Day Gratitude Challenge, you can expect to experience a variety of positive changes and activities designed to cultivate a mindset of gratitude. Here’s what you might encounter, along with links to sources for further reading:

Daily Gratitude Prompts: Each day, you will receive prompts that encourage you to reflect on specific aspects of gratitude. These can help guide your thoughts and inspire deeper reflection.

Source: Greater Good Science Center - How to Cultivate Gratitude

Journaling: You'll likely be encouraged to keep a gratitude journal where you write down things you're thankful for each day. This practice reinforces the habit of focusing on the positive.

Source: Harvard Health Publishing - Keeping a Gratitude Journal

Increased Awareness of Positivity: As you engage with gratitude daily, you may become more aware of the positive aspects of your life, helping you appreciate even small joys.

Source: Psychology Today - The Neuroscience of Gratitude

Emotional Shifts: Expect to notice changes in your emotional state. Many participants report feeling happier, more optimistic, and less stressed as they focus on gratitude.

Source: American Psychological Association - The Role of Gratitude in Mental Health

Community Engagement: If the challenge includes a community aspect, you may have the opportunity to share your experiences with others, fostering connections and support.

Source: HuffPost - How Gratitude Improves Relationships

Reflection on Relationships: The challenge may prompt you to reflect on those in your life and express gratitude toward them, strengthening your relationships.

Source: Journal of Happiness Studies - Gratitude and Relationship Satisfaction

Personal Growth: You might experience personal insights and growth as you reflect on your life and explore what gratitude means to you.

Source: Forbes - The Neuroscience Behind Gratitude

Mindfulness Practice: The challenge may encourage mindfulness, helping you stay present and engaged with your experiences throughout the day.

Source: Mindful - Mindfulness and Gratitude

Inspiration: You may find inspiration from quotes or stories related to gratitude that highlight its power and benefits.

Source: Verywell Mind - How Gratitude Can Change Your Life

Lasting Habits: By the end of the 70 days, you may develop a lasting habit of practicing gratitude regularly, which can continue to benefit your mental health and overall well-being.

Source: Positive Psychology - How to Maintain a Gratitude Practice

By engaging fully in the challenge, you can expect meaningful changes in your perspective, emotional well-being, and relationships, leading to a more appreciative and fulfilling life.

Yes. It's the Live Campaign that I personally do to prepare for Thanksgiving Day that has the Live Casts, Podcasts, and Blog posts that you need to social media to watch live.

But you can find and interact with the replays by signing up for the Course + Community or Course + Community + Clarity Options.

Improved Mental Health: Regular gratitude practice can reduce symptoms of depression and anxiety, leading to enhanced overall mental well-being.

Source: American Psychological Association - The Role of Gratitude in Mental Health

Increased Happiness: Daily gratitude can boost overall happiness and life satisfaction by shifting focus from negative experiences to positive aspects of life.

Source: Harvard Health Publishing - The Benefits of Gratitude

Better Sleep Quality: Practicing gratitude, especially before bedtime, can improve sleep quality by reducing negative thoughts that interfere with rest.

Source: National Institutes of Health - Gratitude and Sleep

Enhanced Resilience: Gratitude can help individuals cope better with stress and adversity, fostering a sense of resilience and optimism.

Source: Psychology Today - The Neuroscience of Gratitude

Stronger Relationships: Expressing gratitude can strengthen social bonds, improve communication, and promote feelings of connection among friends, family, and colleagues.

Source: Greater Good Science Center - How Gratitude Improves Relationships

Increased Empathy: Grateful individuals tend to have higher levels of empathy and are less aggressive, contributing to more positive interactions.

Source: Journal of Personality and Social Psychology - Gratitude and Well-Being

Promotion of Positive Behavior: Practicing gratitude encourages positive behaviors such as volunteering and helping others, which can further enhance overall well-being.

Source: Forbes - The Neuroscience Behind Gratitude

Reduced Stress Levels: Gratitude can lower stress levels, which is beneficial for overall brain health and cognitive functioning.

Source: Mindful - The Science of Gratitude

Gratitude has a significant positive impact on relationships in various ways. Here are some key points along with links to sources for further reading:

Strengthening Emotional Bonds: Expressing gratitude helps strengthen emotional connections between individuals. When people acknowledge and appreciate each other, it fosters closeness and trust.

Source: Greater Good Science Center - The Science of Gratitude

Improved Communication: Practicing gratitude encourages open and positive communication, creating a supportive environment for discussions.

Source: Psychology Today - The Neuroscience of Gratitude

Increased Empathy: Grateful individuals tend to be more empathetic, which enhances understanding and compassion in relationships.

Source: Journal of Personality and Social Psychology - Gratitude and Well-Being

Conflict Resolution: Gratitude can reduce defensiveness and lead to more constructive conflict resolution, allowing for better handling of disagreements.

Source: HuffPost - How Gratitude Improves Relationships

Mutual Support: Expressing gratitude fosters a culture of mutual support, where individuals are more willing to help each other.

Source: Harvard Health Publishing - The Benefits of Gratitude

Reduction of Resentment: Focusing on gratitude can alleviate feelings of resentment or bitterness, making it easier to forgive and move forward in relationships.

Source: American Psychological Association - The Role of Gratitude in Mental Health

Enhanced Relationship Satisfaction: Regularly expressing gratitude can increase overall relationship satisfaction, leading to happier partnerships and friendships.

Source: Journal of Happiness Studies - Gratitude and Relationship Satisfaction

Encouragement of Positive Behaviors: Grateful individuals are more likely to engage in positive behaviors, such as kindness and generosity, which further enhances relationships.

Source: Forbes - The Neuroscience Behind Gratitude

By incorporating gratitude into daily interactions, individuals can significantly enhance their relationships, fostering deeper connections and greater overall satisfaction.

Gratitude has a significant positive impact on mental health in various ways. Here are some key effects, along with links to sources for further reading:

Reduction of Negative Emotions: Practicing gratitude helps decrease feelings of envy, resentment, and frustration by shifting focus to positive aspects of life.

Source: Greater Good Science Center - The Science of Gratitude

Increased Happiness: Regularly expressing gratitude is linked to higher levels of happiness and life satisfaction, contributing to an overall positive emotional state.

Source: Harvard Health Publishing - The Benefits of Gratitude

Lowered Stress Levels: Gratitude can help reduce stress and anxiety, promoting relaxation and better coping mechanisms during challenging times.

Source: American Psychological Association - The Role of Gratitude in Mental Health

Enhanced Emotional Resilience: Grateful individuals tend to have better coping skills when facing challenges, leading to increased resilience and a greater ability to bounce back from adversity.

Source: Psychology Today - The Neuroscience of Gratitude

Improved Relationships: Practicing gratitude strengthens social bonds and fosters a sense of connection with others, which is essential for mental well-being.

Source: HuffPost - How Gratitude Improves Relationships

Better Sleep Quality: Keeping a gratitude journal or reflecting on positive events can improve sleep quality by reducing negative thoughts that interfere with rest.

Source: National Institutes of Health - Gratitude and Sleep

Increased Self-Esteem: Gratitude can enhance self-esteem by promoting a more positive self-image and reducing feelings of inadequacy.

Source: Forbes - The Neuroscience Behind Gratitude

Encouragement of Mindfulness: Gratitude practices often involve mindfulness, helping individuals stay present and fully engage with their experiences.

Source: Mindful - Mindfulness and Gratitude

No worries. The course--that has the daily reflections--will start when you join.

Choose the Course + Community Option and share in the live groups and get what you can. Please note: the Course + Community + Clarity Option includes group coaching. Group Coaching only occurs during the challenge, so if you purchase it you can join immediately, but don't worry, you'll be able to join the coaching next live challenge as well. You'll have life time access to the course and community and hub.

I get it. I've done up 70 blog posts, 70 days of tags, 70 days of Q&A, 70... I get it.

I've also done it.

70 days is significant. It should be a transformative event in your life. You can wait until a more opportune time opens up in your calendar...but I've learned I need to make my calendar work for it.

If it's a matter of being too busy, set a schedule that works for you. Choose to give thanks, feel gratitude and show appreciation. It often doesn't take long once you train yourself to do it.

Some days it's more of a struggle.

This challenge is not about putting on mask and saying everything is wonderful. It's about learning to trust God in our hurt. The psalmist wrote "When I am afraid, I'll put my trust in you." Community and coaching can help you live that out.